I am a physical therapist, mobility specialist, and certified nutrition coach who is board certified in Lifestyle Medicine. My passion is providing individualized care with a positive attitude and friendly spirit. I have worked with clients as old as 103, from athletes to those in hospice care.

After more than 15 years of experience as a physical therapist, I decided I want to do more to help shift healthcare from a reactive service to a proactive preventive one. I hope to achieve that by helping people find a healthy balance of proper nutrition and exercise, in addition to good sleep habits, stress management, and a positive mindset about health and wellness.

My own story: I received by BA in Cognitive Science from the University of Virginia in 2005, and my doctorate in physical therapy from Georgia State University in 2009. I became certified in Lifestyle Medicine in 2024.

After having two children and approaching my 40s, I struggled to find my own healthy balance. My energy crashed in the afternoons and I wasn’t feeling my best physically. This led to significant continuing education in Lifestyle Medicine and additional certifications to try to find answers that could help me personally. I knew that other people must be experiencing some of the same frustrations regarding nutrition, exercise, and how to find the right patterns to optimize health and well-being, and thus Balanced Body Wellness was born.

I live in Helena with my wife and two young children. In my spare time, I enjoy hiking, music, travel, and dreaming up new adventures.

I am a physical therapist, mobility specialist, and certified nutrition coach who is board certif... Read More